Nutrient Comparison: Tomato Juice with Salt VS Cooked Frozen Summer Squash, Zucchini, Includes Skin per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Cooked Frozen Summer Squash, Zucchini, Includes Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
- 100 grams of Tomato Juice with Salt have 2.6 times more Vitamin A, 2.4 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B6, 2.5 times more Vitamin B9, 18.9 times more Vitamin C and 2.7 times more Vitamin E than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
- While 100 g of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 1.8 times more Vitamin K than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 100 grams of Cooked Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
- 100 grams of Tomato Juice with Salt have 126.5 times more Sodium than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
- While 100 g of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 3.4 times more Manganese and 1.3 times more Phosphorus than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cooked Frozen Summer Squash, Zucchini, Includes Skin contain similar levels of Copper, Iron, Magnesium, Potassium and Water per 100 grams.
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Juice with Salt have 1.5 times more Sugars than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
- While 100 g of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 6.8 times more Omega 3, 3.3 times more Fiber and 1.4 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cooked Frozen Summer Squash, Zucchini, Includes Skin offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Energy and Omega 6 in 100 grams.