Tomato Juice With Salt VS Cooked Frozen Summer Squash, Zucchini, Includes Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Cooked Frozen Summer Squash, Zucchini, Includes Skin?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
- 100 calories of Tomato Juice with Salt have 2.6 times more Vitamin A, 2.4 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B6, 2.5 times more Vitamin B9, 18.9 times more Vitamin C and 2.7 times more Vitamin E than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
- While 100 kcal of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 1.8 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
- 100 calories of Tomato Juice with Salt have 2.5 times more Selenium and 126.5 times more Sodium than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
- While 100 kcal of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 1.7 times more Calcium, 3.4 times more Manganese, 1.3 times more Phosphorus and 1.8 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cooked Frozen Summer Squash, Zucchini, Includes Skin contain similar levels of Copper, Iron, Magnesium, Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tomato Juice with Salt have 1.5 times more Sugars than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
- While 100 kcal of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 6.8 times more Omega 3, 3.3 times more Fiber and 1.4 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cooked Frozen Summer Squash, Zucchini, Includes Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Omega 6 in 100 calories.