Comparing Nutrients in 300 calories Cooked Frozen Summer Squash, Zucchini, Includes Skin with SaltVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt
2143g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 9.1 times more energy per unit of mass than Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt, which is average in comparison to other foods. Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt or Frozen Roasted Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt
Cooked Frozen Summer Squash, Zucchini, Includes Skin With Salt VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt vs Frozen Roasted Potatoes with Salt:
300 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt have 19.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt vs Frozen Roasted Potatoes with Salt:
300 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt have 10.3 times more Calcium, 8.7 times more Iron, 3.9 times more Potassium, 7.2 times more Sodium and 12.6 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt have 22.2 times more Sugars, 4.5 times more Fiber and 4.7 times more Protein than Frozen Roasted Potatoes with Salt.
Both Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.