Nutrient Comparison: Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt vs Frozen Roasted Potatoes with Salt:
- 100 grams of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt have 2.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt vs Frozen Roasted Potatoes with Salt:
- 100 grams of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt have 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 2.3 times more Potassium and 1.3 times more Sodium than Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt.
- Both Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 100 grams.
- Both Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt have 2.4 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 9.1 times more Energy, 8.8 times more Carbohydrate, 2 times more Fiber and 1.9 times more Protein than Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt.
- 100 grams of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt provide inadequate amounts of Energy