Nutrient Comparison: Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt have 2.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt have 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 2.3 times more Potassium and 1.3 times more Sodium than Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt.
- Both Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt and Frozen Roasted Potatoes with Salt contain similar levels of Iron per seven ounces.
- Both Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt have 2.4 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 9.1 times more Energy, 8.8 times more Carbohydrate, 2 times more Fiber and 1.9 times more Protein than Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt.
- 7 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt provide inadequate amounts of Energy