Nutrient Comparison: Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt vs Potato Skin:
- 7 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt have 2 times more Vitamin B1 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 2.7 times more Vitamin B3, 5.3 times more Vitamin B6, 2.1 times more Vitamin B9 and 3.1 times more Vitamin C than Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt.
- Both Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt and Potato Skin provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt vs Potato Skin:
- 7 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt have 23.8 times more Sodium than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.8 times more Calcium, 9 times more Copper, 6.8 times more Iron, 1.8 times more Magnesium, 2.6 times more Manganese, 1.5 times more Phosphorus, 2.1 times more Potassium and 1.8 times more Zinc than Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt.
- Both Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt and Potato Skin contain similar levels of Water per seven ounces.
- 7 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt lack sufficient amounts of Calcium and Zinc
- Both Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt have 3.4 times more Omega 3 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 4.1 times more Energy, 4.2 times more Carbohydrate, 1.9 times more Fiber and 2.2 times more Protein than Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt.
- 7 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt provide inadequate amounts of Energy
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 6 in seven ounces.