Nutrient Comparison: Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt vs Potato Skin:
- 1 kilogram of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt has 2 times more Vitamin B1 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 2.7 times more Vitamin B3, 5.3 times more Vitamin B6, 2.1 times more Vitamin B9 and 3.1 times more Vitamin C than Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt.
- Both Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt and Potato Skin provide similar amounts of Vitamin B2 and Vitamin B5 per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt vs Potato Skin:
- 1 kilogram of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt has 23.8 times more Sodium than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.8 times more Calcium, 9 times more Copper, 6.8 times more Iron, 1.8 times more Magnesium, 2.6 times more Manganese, 1.5 times more Phosphorus, 2.1 times more Potassium and 1.8 times more Zinc than Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt.
- Both Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt and Potato Skin contain similar levels of Water per one kilogram.
- 1 kilogram of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt lack sufficient amounts of Calcium and Zinc
- Both Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt has 3.4 times more Omega 3 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 4.1 times more Energy, 4.2 times more Carbohydrate, 1.9 times more Fiber and 2.2 times more Protein than Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt.
- 1 kilogram of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt provide inadequate amounts of Energy
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3
- Both Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 6 in one kilogram.