Comparing Nutrients in 300 calories Cooked Frozen Summer Squash, Zucchini, Includes Skin with SaltVS Cooked Frozen Crookneck And Straightneck Summer Squash with Salt
Weight per 300 calories
Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt
2143g
Cooked Frozen Crookneck And Straightneck Summer Squash with Salt
1200g
Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt has 1.8 times more energy per unit of mass than Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt, which is very low in comparison to other foods. Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt or Cooked Frozen Crookneck And Straightneck Summer Squash with Salt?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt
26%
7%
67%
Cooked Frozen Crookneck And Straightneck Summer Squash with Salt
Cooked Frozen Summer Squash, Zucchini, Includes Skin With Salt VS Cooked Frozen Crookneck And Straightneck Summer Squash With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt or Cooked Frozen Crookneck And Straightneck Summer Squash with Salt?
Lets compare vitamin content per 300 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt vs Cooked Frozen Crookneck And Straightneck Summer Squash with Salt:
300 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt have 1.6 times more Vitamin A, 2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 4.6 times more Vitamin B5, 1.4 times more Vitamin E and 1.4 times more Vitamin K than Cooked Frozen Crookneck And Straightneck Summer Squash with Salt.
Both Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt and Cooked Frozen Crookneck And Straightneck Summer Squash with Salt provide similar amounts of Vitamin B6, Vitamin B9 and Vitamin C per 300 calories.
Both Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt as well as Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt vs Cooked Frozen Crookneck And Straightneck Summer Squash with Salt:
300 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt have 1.5 times more Calcium, 1.6 times more Iron, 1.6 times more Manganese, 1.4 times more Potassium, 1.8 times more Sodium and 1.8 times more Water than Cooked Frozen Crookneck And Straightneck Summer Squash with Salt.
Both Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt and Cooked Frozen Crookneck And Straightneck Summer Squash with Salt contain similar levels of Copper, Magnesium, Phosphorus, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt have 1.3 times more Sugars, 1.7 times more Fiber and 1.6 times more Protein than Cooked Frozen Crookneck And Straightneck Summer Squash with Salt.
Both Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt and Cooked Frozen Crookneck And Straightneck Summer Squash with Salt offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
Both Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt as well as Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt provide inadequate amounts of Omega 6 in 300 calories.