Nutrient Comparison: Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt VS Cooked Frozen Crookneck And Straightneck Summer Squash with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt versus 100 g of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt vs Cooked Frozen Crookneck And Straightneck Summer Squash with Salt:
- 100 grams of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt have 2.6 times more Vitamin B5 than Cooked Frozen Crookneck And Straightneck Summer Squash with Salt.
- While 100 g of Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt contain 2.2 times more Vitamin B6, 1.6 times more Vitamin B9, 1.8 times more Vitamin C and 1.3 times more Vitamin K than Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt.
- Both Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt and Cooked Frozen Crookneck And Straightneck Summer Squash with Salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 grams.
- Both Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt as well as Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt vs Cooked Frozen Crookneck And Straightneck Summer Squash with Salt:
- 100 g of Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt contain 1.6 times more Copper, 2.1 times more Magnesium, 1.6 times more Phosphorus, 1.3 times more Potassium and 1.7 times more Zinc than Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt.
- Both Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt and Cooked Frozen Crookneck And Straightneck Summer Squash with Salt contain similar levels of Iron, Manganese, Sodium and Water per 100 grams.
- 100 grams of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt lack sufficient amounts of Calcium and Zinc
- Both Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt as well as Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt contain 1.5 times more Omega 3, 1.9 times more Carbohydrate and 1.4 times more Sugars than Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt.
- Both Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt and Cooked Frozen Crookneck And Straightneck Summer Squash with Salt offer comparable quantities of Fiber and Protein per 100 grams.
- Both Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt as well as Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.