Comparing Nutrients in 300 calories Cooked Frozen Summer Squash, Zucchini, Includes Skin with SaltVS Baked Butternut Winter Squash with Salt
Weight per 300 calories
Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt
2143g
Baked Butternut Winter Squash with Salt
750g
Baked Butternut Winter Squash with Salt has 2.9 times more energy per unit of mass than Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt, which is low in comparison to other foods. Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt or Baked Butternut Winter Squash with Salt?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt
Cooked Frozen Summer Squash, Zucchini, Includes Skin With Salt VS Baked Butternut Winter Squash With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt or Baked Butternut Winter Squash with Salt?
Lets compare vitamin content per 300 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt vs Baked Butternut Winter Squash with Salt:
300 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt have 1.6 times more Vitamin B1, 6.7 times more Vitamin B2, 2.1 times more Vitamin B5, 1.2 times more Vitamin B9 and 12 times more Vitamin K than Baked Butternut Winter Squash with Salt.
While 300 kcal of Baked Butternut Winter Squash with Salt contain 21.7 times more Vitamin A, 1.4 times more Vitamin C and 3.8 times more Vitamin E than Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt.
Both Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt and Baked Butternut Winter Squash with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
Both Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt as well as Baked Butternut Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt vs Baked Butternut Winter Squash with Salt:
300 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt have 2.1 times more Copper, 2.3 times more Iron, 1.3 times more Magnesium, 3.8 times more Manganese, 2.6 times more Phosphorus, 2 times more Potassium, 2.8 times more Sodium, 4.4 times more Zinc and 3.1 times more Water than Baked Butternut Winter Squash with Salt.
Both Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt and Baked Butternut Winter Squash with Salt contain similar levels of Calcium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt have 4 times more Omega 3, 2.5 times more Sugars and 3.7 times more Protein than Baked Butternut Winter Squash with Salt.
Both Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt and Baked Butternut Winter Squash with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt as well as Baked Butternut Winter Squash with Salt provide inadequate amounts of Omega 6 in 300 calories.