Nutrient Comparison: Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt VS Baked Butternut Winter Squash with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt versus 100 g of Baked Butternut Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt vs Baked Butternut Winter Squash with Salt:
- 100 grams of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt have 2.4 times more Vitamin B2 and 4.2 times more Vitamin K than Baked Butternut Winter Squash with Salt.
- While 100 g of Baked Butternut Winter Squash with Salt contain 62 times more Vitamin A, 1.8 times more Vitamin B1, 2.5 times more Vitamin B3, 1.4 times more Vitamin B5, 2.8 times more Vitamin B6, 2.4 times more Vitamin B9, 4.1 times more Vitamin C and 10.8 times more Vitamin E than Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt.
- 100 grams of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt have insufficient amounts of Vitamin A and Vitamin E
- 100 grams of Baked Butternut Winter Squash with Salt have insufficient amounts of Vitamin B2 and Vitamin K
- Both Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt as well as Baked Butternut Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt vs Baked Butternut Winter Squash with Salt:
- 100 grams of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt have 1.3 times more Manganese than Baked Butternut Winter Squash with Salt.
- While 100 g of Baked Butternut Winter Squash with Salt contain 2.4 times more Calcium, 1.4 times more Copper, 2.2 times more Magnesium and 1.5 times more Potassium than Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt.
- Both Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt and Baked Butternut Winter Squash with Salt contain similar levels of Iron, Phosphorus, Sodium and Water per 100 grams.
- 100 grams of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt lack sufficient amounts of Calcium
- Both Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt as well as Baked Butternut Winter Squash with Salt lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt have 1.4 times more Omega 3 and 1.3 times more Protein than Baked Butternut Winter Squash with Salt.
- While 100 g of Baked Butternut Winter Squash with Salt contain 3.5 times more Carbohydrate and 2.5 times more Fiber than Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt.
- Both Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt and Baked Butternut Winter Squash with Salt offer comparable quantities of Sugars per 100 grams.
- 100 grams of Baked Butternut Winter Squash with Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt as well as Baked Butternut Winter Squash with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.