Baked Butternut Winter Squash With Salt VS Baked All Varieties Winter Squash With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Butternut Winter Squash with Salt or Baked All Varieties Winter Squash with Salt?
Lets compare vitamin content per 300 calories of Baked Butternut Winter Squash with Salt vs Baked All Varieties Winter Squash with Salt:
- 300 calories of Baked Butternut Winter Squash with Salt have 2 times more Vitamin A, 4.2 times more Vitamin B1, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5, 7.8 times more Vitamin C and 9.9 times more Vitamin E than Baked All Varieties Winter Squash with Salt.
- While 300 kcal of Baked All Varieties Winter Squash with Salt contain 4.3 times more Vitamin B2, 1.4 times more Vitamin B6 and 4.8 times more Vitamin K than Baked Butternut Winter Squash with Salt.
- Both Baked Butternut Winter Squash with Salt and Baked All Varieties Winter Squash with Salt provide similar amounts of Vitamin B9 per 300 calories.
- Both Baked Butternut Winter Squash with Salt as well as Baked All Varieties Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Butternut Winter Squash with Salt vs Baked All Varieties Winter Squash with Salt:
- 300 calories of Baked Butternut Winter Squash with Salt have 1.7 times more Calcium, 1.3 times more Iron, 2.1 times more Magnesium and 1.3 times more Phosphorus than Baked All Varieties Winter Squash with Salt.
- While 300 kcal of Baked All Varieties Winter Squash with Salt contain 1.4 times more Copper and 1.8 times more Zinc than Baked Butternut Winter Squash with Salt.
- Both Baked Butternut Winter Squash with Salt and Baked All Varieties Winter Squash with Salt contain similar levels of Manganese, Potassium, Sodium and Water per 300 calories.
- 300 calories of Baked All Varieties Winter Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Baked All Varieties Winter Squash with Salt contain 4.1 times more Omega 3 and 1.8 times more Sugars than Baked Butternut Winter Squash with Salt.
- Both Baked Butternut Winter Squash with Salt and Baked All Varieties Winter Squash with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
- Both Baked Butternut Winter Squash with Salt as well as Baked All Varieties Winter Squash with Salt provide inadequate amounts of Omega 6 in 300 calories.