Nutrient Comparison: Baked Butternut Winter Squash with Salt VS Baked All Varieties Winter Squash with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Butternut Winter Squash with Salt versus 1 kg of Baked All Varieties Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Butternut Winter Squash with Salt vs Baked All Varieties Winter Squash with Salt:
- 1 kilogram of Baked Butternut Winter Squash with Salt has 2.1 times more Vitamin A, 4.5 times more Vitamin B1, 2 times more Vitamin B3, 1.5 times more Vitamin B5, 8.4 times more Vitamin C and 10.8 times more Vitamin E than Baked All Varieties Winter Squash with Salt.
- While 1 kg of Baked All Varieties Winter Squash with Salt contains 3.9 times more Vitamin B2, 1.3 times more Vitamin B6 and 4.4 times more Vitamin K than Baked Butternut Winter Squash with Salt.
- Both Baked Butternut Winter Squash with Salt and Baked All Varieties Winter Squash with Salt provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Baked Butternut Winter Squash with Salt have insufficient amounts of Vitamin B2 and Vitamin K
- 1 kilogram of Baked All Varieties Winter Squash with Salt have insufficient amounts of Vitamin B1 and Vitamin E
- Both Baked Butternut Winter Squash with Salt as well as Baked All Varieties Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Butternut Winter Squash with Salt vs Baked All Varieties Winter Squash with Salt:
- 1 kilogram of Baked Butternut Winter Squash with Salt has 1.9 times more Calcium, 1.4 times more Iron, 2.2 times more Magnesium and 1.4 times more Phosphorus than Baked All Varieties Winter Squash with Salt.
- While 1 kg of Baked All Varieties Winter Squash with Salt contains 1.3 times more Copper and 1.7 times more Zinc than Baked Butternut Winter Squash with Salt.
- Both Baked Butternut Winter Squash with Salt and Baked All Varieties Winter Squash with Salt contain similar levels of Manganese, Potassium, Sodium and Water per one kilogram.
- 1 kilogram of Baked Butternut Winter Squash with Salt lack sufficient amounts of Zinc
- Both Baked Butternut Winter Squash with Salt as well as Baked All Varieties Winter Squash with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Baked All Varieties Winter Squash with Salt contains 3.8 times more Omega 3 and 1.7 times more Sugars than Baked Butternut Winter Squash with Salt.
- Both Baked Butternut Winter Squash with Salt and Baked All Varieties Winter Squash with Salt offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Baked Butternut Winter Squash with Salt provide inadequate amounts of Omega 3
- Both Baked Butternut Winter Squash with Salt as well as Baked All Varieties Winter Squash with Salt provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.