Cooked Frozen Summer Squash, Zucchini, Includes Skin VS Frozen Crookneck And Straightneck Summer Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Summer Squash, Zucchini, Includes Skin or Frozen Crookneck And Straightneck Summer Squash?
Lets compare vitamin content per 300 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin vs Frozen Crookneck And Straightneck Summer Squash:
- 300 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin have 1.2 times more Vitamin B1 and 3.5 times more Vitamin B5 than Frozen Crookneck And Straightneck Summer Squash.
- While 300 kcal of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain 1.3 times more Vitamin A, 1.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
- Both Cooked Frozen Summer Squash, Zucchini, Includes Skin and Frozen Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
- Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Summer Squash, Zucchini, Includes Skin vs Frozen Crookneck And Straightneck Summer Squash:
- 300 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin have 1.7 times more Manganese than Frozen Crookneck And Straightneck Summer Squash.
- While 300 kcal of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain 1.5 times more Copper, 1.5 times more Magnesium and 1.6 times more Zinc than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
- Both Cooked Frozen Summer Squash, Zucchini, Includes Skin and Frozen Crookneck And Straightneck Summer Squash contain similar levels of Calcium, Iron, Phosphorus, Potassium and Water per 300 calories.
- 300 calories of Frozen Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin have 1.3 times more Fiber and 1.6 times more Protein than Frozen Crookneck And Straightneck Summer Squash.
- Both Cooked Frozen Summer Squash, Zucchini, Includes Skin and Frozen Crookneck And Straightneck Summer Squash offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
- Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared provide inadequate amounts of Omega 6 in 300 calories.