Nutrient Comparison: Cooked Frozen Summer Squash, Zucchini, Includes Skin VS Frozen Crookneck And Straightneck Summer Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Summer Squash, Zucchini, Includes Skin versus 14 oz of Frozen Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin vs Frozen Crookneck And Straightneck Summer Squash:
- 14 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin have 3 times more Vitamin B5 than Frozen Crookneck And Straightneck Summer Squash.
- While 14 oz of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain 2 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
- Both Cooked Frozen Summer Squash, Zucchini, Includes Skin and Frozen Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B5
- Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Summer Squash, Zucchini, Includes Skin vs Frozen Crookneck And Straightneck Summer Squash:
- 14 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin have 1.4 times more Manganese than Frozen Crookneck And Straightneck Summer Squash.
- While 14 oz of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain 1.8 times more Copper, 1.8 times more Magnesium, 1.4 times more Phosphorus and 1.9 times more Zinc than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
- Both Cooked Frozen Summer Squash, Zucchini, Includes Skin and Frozen Crookneck And Straightneck Summer Squash contain similar levels of Iron, Potassium and Water per 14 ounces.
- 14 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin have 1.4 times more Protein than Frozen Crookneck And Straightneck Summer Squash.
- While 14 oz of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain 1.3 times more Carbohydrate than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
- Both Cooked Frozen Summer Squash, Zucchini, Includes Skin and Frozen Crookneck And Straightneck Summer Squash offer comparable quantities of Omega 3 and Fiber per 14 ounces.
- 14 ounces of Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.