Nutrient Comparison: Cooked Frozen Summer Squash, Zucchini, Includes Skin VS Cooked Frozen Crookneck And Straightneck Summer Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Summer Squash, Zucchini, Includes Skin versus 14 oz of Cooked Frozen Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin vs Cooked Frozen Crookneck And Straightneck Summer Squash:
- 14 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin have 2.6 times more Vitamin B5 than Cooked Frozen Crookneck And Straightneck Summer Squash.
- While 14 oz of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contain 2.2 times more Vitamin B6, 1.6 times more Vitamin B9, 1.8 times more Vitamin C and 1.3 times more Vitamin K than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
- Both Cooked Frozen Summer Squash, Zucchini, Includes Skin and Cooked Frozen Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 14 ounces.
- Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Summer Squash, Zucchini, Includes Skin vs Cooked Frozen Crookneck And Straightneck Summer Squash:
- 14 oz of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contain 1.6 times more Copper, 2.1 times more Magnesium, 1.6 times more Phosphorus, 1.3 times more Potassium and 1.7 times more Zinc than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
- Both Cooked Frozen Summer Squash, Zucchini, Includes Skin and Cooked Frozen Crookneck And Straightneck Summer Squash contain similar levels of Iron, Manganese and Water per 14 ounces.
- 14 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contain 1.5 times more Omega 3, 1.6 times more Carbohydrate and 1.4 times more Sugars than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
- Both Cooked Frozen Summer Squash, Zucchini, Includes Skin and Cooked Frozen Crookneck And Straightneck Summer Squash offer comparable quantities of Fiber and Protein per 14 ounces.
- Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy and Omega 6 in 14 ounces.