Comparing Nutrients in 500 calories Cooked Frozen Summer Squash, Zucchini, Includes SkinVS Cooked Frozen Crookneck And Straightneck Summer Squash
Weight per 500 calories
Cooked Frozen Summer Squash, Zucchini, Includes Skin
2941g
Cooked Frozen Crookneck And Straightneck Summer Squash
2000g
Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 1.5 times more energy per unit of mass than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin, which is very low in comparison to other foods. Cooked Frozen Summer Squash, Zucchini, Includes Skin having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Summer Squash, Zucchini, Includes Skin or Cooked Frozen Crookneck And Straightneck Summer Squash?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Summer Squash, Zucchini, Includes Skin
23%
6%
71%
Cooked Frozen Crookneck And Straightneck Summer Squash
Cooked Frozen Summer Squash, Zucchini, Includes Skin VS Cooked Frozen Crookneck And Straightneck Summer Squash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Summer Squash, Zucchini, Includes Skin or Cooked Frozen Crookneck And Straightneck Summer Squash?
Lets compare vitamin content per 500 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin vs Cooked Frozen Crookneck And Straightneck Summer Squash:
500 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin have 1.3 times more Vitamin A, 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3 and 3.8 times more Vitamin B5 than Cooked Frozen Crookneck And Straightneck Summer Squash.
While 500 kcal of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contain 1.5 times more Vitamin B6 than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
Both Cooked Frozen Summer Squash, Zucchini, Includes Skin and Cooked Frozen Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B9, Vitamin C, Vitamin E and Vitamin K per 500 calories.
Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Summer Squash, Zucchini, Includes Skin vs Cooked Frozen Crookneck And Straightneck Summer Squash:
500 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin have 1.3 times more Calcium, 1.4 times more Iron, 1.3 times more Manganese and 1.5 times more Water than Cooked Frozen Crookneck And Straightneck Summer Squash.
While 500 kcal of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contain 1.4 times more Magnesium than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
Both Cooked Frozen Summer Squash, Zucchini, Includes Skin and Cooked Frozen Crookneck And Straightneck Summer Squash contain similar levels of Copper, Phosphorus, Potassium, Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin have 1.4 times more Fiber and 1.3 times more Protein than Cooked Frozen Crookneck And Straightneck Summer Squash.
Both Cooked Frozen Summer Squash, Zucchini, Includes Skin and Cooked Frozen Crookneck And Straightneck Summer Squash offer comparable quantities of Energy, Omega 3, Carbohydrate and Sugars per 500 calories.
Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Omega 6 in 500 calories.