Nutrient Comparison: Cooked Frozen Summer Squash, Zucchini, Includes Skin VS Cooked Frozen Crookneck And Straightneck Summer Squash per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Summer Squash, Zucchini, Includes Skin versus 100 g of Cooked Frozen Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Summer Squash, Zucchini, Includes Skin vs Cooked Frozen Crookneck And Straightneck Summer Squash:
- 100 grams of Cooked Frozen Summer Squash, Zucchini, Includes Skin have 2.6 times more Vitamin B5 than Cooked Frozen Crookneck And Straightneck Summer Squash.
- While 100 g of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contain 2.2 times more Vitamin B6, 1.6 times more Vitamin B9, 1.8 times more Vitamin C and 1.3 times more Vitamin K than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
- Both Cooked Frozen Summer Squash, Zucchini, Includes Skin and Cooked Frozen Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 grams.
- Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Summer Squash, Zucchini, Includes Skin vs Cooked Frozen Crookneck And Straightneck Summer Squash:
- 100 g of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contain 1.6 times more Copper, 2.1 times more Magnesium, 1.6 times more Phosphorus, 1.3 times more Potassium and 1.7 times more Zinc than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
- Both Cooked Frozen Summer Squash, Zucchini, Includes Skin and Cooked Frozen Crookneck And Straightneck Summer Squash contain similar levels of Iron, Manganese and Water per 100 grams.
- 100 grams of Cooked Frozen Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contain 1.5 times more Omega 3, 1.6 times more Carbohydrate and 1.4 times more Sugars than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
- Both Cooked Frozen Summer Squash, Zucchini, Includes Skin and Cooked Frozen Crookneck And Straightneck Summer Squash offer comparable quantities of Fiber and Protein per 100 grams.
- Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy and Omega 6 in 100 grams.