Cooked Frozen Crookneck And Straightneck Summer Squash VS Canned Summer Squash, Zucchini, Italian Style Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Crookneck And Straightneck Summer Squash or Canned Summer Squash, Zucchini, Italian Style?
Lets compare vitamin content per 500 calories of Cooked Frozen Crookneck And Straightneck Summer Squash vs Canned Summer Squash, Zucchini, Italian Style:
- 500 calories of Cooked Frozen Crookneck And Straightneck Summer Squash have 1.4 times more Vitamin B2 and 3.4 times more Vitamin C than Canned Summer Squash, Zucchini, Italian Style.
- While 500 kcal of Canned Summer Squash, Zucchini, Italian Style contain 2.3 times more Vitamin A, 2.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 2 times more Vitamin B9 than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
- Both Cooked Frozen Crookneck And Straightneck Summer Squash and Canned Summer Squash, Zucchini, Italian Style provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
- Both Boiled and Drained Frozen Crookneck And Straightneck Summer Squash as well as Canned Summer Squash, Zucchini, Italian Style have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Crookneck And Straightneck Summer Squash vs Canned Summer Squash, Zucchini, Italian Style:
- 500 calories of Cooked Frozen Crookneck And Straightneck Summer Squash have 1.4 times more Calcium, 2.2 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus and 1.5 times more Zinc than Canned Summer Squash, Zucchini, Italian Style.
- While 500 kcal of Canned Summer Squash, Zucchini, Italian Style contain 53.7 times more Sodium than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
- Both Cooked Frozen Crookneck And Straightneck Summer Squash and Canned Summer Squash, Zucchini, Italian Style contain similar levels of Copper, Iron, Potassium, Selenium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Frozen Crookneck And Straightneck Summer Squash have 2 times more Omega 3 and 1.4 times more Protein than Canned Summer Squash, Zucchini, Italian Style.
- Both Cooked Frozen Crookneck And Straightneck Summer Squash and Canned Summer Squash, Zucchini, Italian Style offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Boiled and Drained Frozen Crookneck And Straightneck Summer Squash as well as Canned Summer Squash, Zucchini, Italian Style provide inadequate amounts of Omega 6 in 500 calories.