Comparing Nutrients in 300 calories Frozen Summer Squash, Zucchini, Includes SkinVS Cassava
Weight per 300 calories
Frozen Summer Squash, Zucchini, Includes Skin
1765g
Cassava
188g
Raw Cassava has 9.4 times more energy per unit of mass than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared, which is above average in comparison to other foods. Frozen Summer Squash, Zucchini, Includes Skin having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Summer Squash, Zucchini, Includes Skin or Cassava?
Frozen Summer Squash, Zucchini, Includes Skin VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Summer Squash, Zucchini, Includes Skin or Cassava?
Lets compare vitamin content per 300 calories of Frozen Summer Squash, Zucchini, Includes Skin vs Cassava:
300 calories of Frozen Summer Squash, Zucchini, Includes Skin have 94.1 times more Vitamin A, 5.2 times more Vitamin B1, 8.2 times more Vitamin B2, 4.8 times more Vitamin B3, 26.1 times more Vitamin B5, 5.3 times more Vitamin B6, 3.5 times more Vitamin B9, 2.4 times more Vitamin C, 5.9 times more Vitamin E and 20.8 times more Vitamin K than Cassava.
300 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Summer Squash, Zucchini, Includes Skin vs Cassava:
300 calories of Frozen Summer Squash, Zucchini, Includes Skin have 10.6 times more Calcium, 4.7 times more Copper, 17.8 times more Iron, 5.8 times more Magnesium, 6 times more Manganese, 9.8 times more Phosphorus, 7.6 times more Potassium, 2.7 times more Selenium, 5.8 times more Zinc and 14.9 times more Water than Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Summer Squash, Zucchini, Includes Skin have 19.4 times more Omega 3, 9.5 times more Sugars, 6.8 times more Fiber and 8 times more Protein than Cassava.
Both Frozen Summer Squash, Zucchini, Includes Skin and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared as well as Raw Cassava provide inadequate amounts of Omega 6 in 300 calories.