Nutrient Comparison: Frozen Summer Squash, Zucchini, Includes Skin VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Summer Squash, Zucchini, Includes Skin versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Summer Squash, Zucchini, Includes Skin vs Cassava:
- 14 ounces of Frozen Summer Squash, Zucchini, Includes Skin have 2.8 times more Vitamin B5 and 2.2 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 1.8 times more Vitamin B1, 2 times more Vitamin B3, 1.8 times more Vitamin B6, 2.7 times more Vitamin B9 and 3.9 times more Vitamin C than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
- Both Frozen Summer Squash, Zucchini, Includes Skin and Cassava provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin K
- Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Frozen Summer Squash, Zucchini, Includes Skin vs Cassava:
- 14 ounces of Frozen Summer Squash, Zucchini, Includes Skin have 1.9 times more Iron and 1.6 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 2 times more Copper, 1.6 times more Magnesium, 1.6 times more Manganese and 1.6 times more Zinc than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
- Both Frozen Summer Squash, Zucchini, Includes Skin and Cassava contain similar levels of Phosphorus and Potassium per 14 ounces.
- 14 ounces of Frozen Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Zinc
- Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Summer Squash, Zucchini, Includes Skin have 2.1 times more Omega 3 than Cassava.
- While 14 oz of Raw Cassava contain 9.4 times more Energy, 10.6 times more Carbohydrate and 1.4 times more Fiber than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
- Both Frozen Summer Squash, Zucchini, Includes Skin and Cassava offer comparable quantities of Sugars and Protein per 14 ounces.
- 14 ounces of Frozen Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Energy
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared as well as Raw Cassava provide inadequate amounts of Omega 6 in 14 ounces.