Comparing Nutrients in 300 calories Frozen Summer Squash, Zucchini, Includes SkinVS Baked Potato Flesh
Weight per 300 calories
Frozen Summer Squash, Zucchini, Includes Skin
1765g
Baked Potato Flesh
323g
Baked Potatoes Flesh no Salt have 5.5 times more energy per unit of mass than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared, which is average in comparison to other foods. Frozen Summer Squash, Zucchini, Includes Skin having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Summer Squash, Zucchini, Includes Skin or Baked Potato Flesh?
Frozen Summer Squash, Zucchini, Includes Skin VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Summer Squash, Zucchini, Includes Skin or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Frozen Summer Squash, Zucchini, Includes Skin vs Baked Potato Flesh:
300 calories of Frozen Summer Squash, Zucchini, Includes Skin have more Vitamin A, 2.5 times more Vitamin B1, 10.9 times more Vitamin B2, 1.7 times more Vitamin B3, 2.9 times more Vitamin B5, 6.1 times more Vitamin B9, 2.3 times more Vitamin C, 16.4 times more Vitamin E and 76.6 times more Vitamin K than Baked Potato Flesh.
Both Frozen Summer Squash, Zucchini, Includes Skin and Baked Potato Flesh provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Summer Squash, Zucchini, Includes Skin vs Baked Potato Flesh:
300 calories of Frozen Summer Squash, Zucchini, Includes Skin have 19.7 times more Calcium, 1.3 times more Copper, 8 times more Iron, 2.8 times more Magnesium, 8.3 times more Manganese, 3.1 times more Phosphorus, 3.1 times more Potassium, 3.6 times more Selenium, 4 times more Zinc and 6.9 times more Water than Baked Potato Flesh.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Summer Squash, Zucchini, Includes Skin have 19.1 times more Omega 3, 5.5 times more Sugars, 4.7 times more Fiber and 3.2 times more Protein than Baked Potato Flesh.
Both Frozen Summer Squash, Zucchini, Includes Skin and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 300 calories.