Nutrient Comparison: Frozen Summer Squash, Zucchini, Includes Skin VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Summer Squash, Zucchini, Includes Skin versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Summer Squash, Zucchini, Includes Skin vs Baked Potato Flesh:
- 7 ounces of Frozen Summer Squash, Zucchini, Includes Skin have 2 times more Vitamin B2 and 14 times more Vitamin K than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.2 times more Vitamin B1, 3.2 times more Vitamin B3, 1.9 times more Vitamin B5, 6 times more Vitamin B6 and 2.4 times more Vitamin C than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
- Both Frozen Summer Squash, Zucchini, Includes Skin and Baked Potato Flesh provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Frozen Summer Squash, Zucchini, Includes Skin vs Baked Potato Flesh:
- 7 ounces of Frozen Summer Squash, Zucchini, Includes Skin have 1.5 times more Iron, 1.5 times more Manganese and 1.3 times more Water than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 4.3 times more Copper, 1.9 times more Magnesium, 1.8 times more Phosphorus, 1.8 times more Potassium and 1.4 times more Zinc than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
- 7 ounces of Frozen Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Zinc
- Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Summer Squash, Zucchini, Includes Skin have 3.5 times more Omega 3 than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 5.5 times more Energy, 6 times more Carbohydrate and 1.7 times more Protein than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
- Both Frozen Summer Squash, Zucchini, Includes Skin and Baked Potato Flesh offer comparable quantities of Sugars and Fiber per seven ounces.
- 7 ounces of Frozen Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Energy
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in seven ounces.