Nutrient Comparison: Baked Potato Flesh VS Cooked Frozen Summer Squash, Zucchini, Includes Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Cooked Frozen Summer Squash, Zucchini, Includes Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
- 7 ounces of Baked Potato Flesh have 2.6 times more Vitamin B1, 3.6 times more Vitamin B3, 2.1 times more Vitamin B5, 6.7 times more Vitamin B6 and 3.5 times more Vitamin C than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
- While 7 oz of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 1.9 times more Vitamin B2 and 14 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
- 7 ounces of Baked Potato Flesh have 4.6 times more Copper, 1.9 times more Magnesium, 2 times more Phosphorus, 2 times more Potassium and 1.5 times more Zinc than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
- While 7 oz of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 1.4 times more Iron, 1.4 times more Manganese and 1.3 times more Water than Baked Potatoes Flesh no Salt.
- 7 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 5.5 times more Energy, 6.1 times more Carbohydrate and 1.7 times more Protein than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
- While 7 oz of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 3.4 times more Omega 3 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cooked Frozen Summer Squash, Zucchini, Includes Skin offer comparable quantities of Sugars and Fiber per seven ounces.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- 7 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Omega 6 in seven ounces.