Comparing Nutrients in 300 calories Baked Acorn Winter Squash with SaltVS Frozen Carrots
Weight per 300 calories
Baked Acorn Winter Squash with Salt
536g
Frozen Carrots
833g
Baked Acorn Winter Squash with Salt has 1.6 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Baked Acorn Winter Squash with Salt or Frozen Carrots?
Baked Acorn Winter Squash With Salt VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Acorn Winter Squash with Salt or Frozen Carrots?
Lets compare vitamin content per 300 calories of Baked Acorn Winter Squash with Salt vs Frozen Carrots:
300 calories of Baked Acorn Winter Squash with Salt have 2.4 times more Vitamin B1, 1.2 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6, 1.2 times more Vitamin B9 and 2.8 times more Vitamin C than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 52.6 times more Vitamin A and 4.4 times more Vitamin B2 than Baked Acorn Winter Squash with Salt.
300 calories of Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
Both Baked Acorn Winter Squash with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Acorn Winter Squash with Salt vs Frozen Carrots:
300 calories of Baked Acorn Winter Squash with Salt have 1.4 times more Iron, 2.3 times more Magnesium and 2.3 times more Sodium than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.3 times more Calcium, 1.3 times more Copper, 1.6 times more Selenium, 3 times more Zinc and 1.7 times more Water than Baked Acorn Winter Squash with Salt.
Both Baked Acorn Winter Squash with Salt and Frozen Carrots contain similar levels of Manganese, Phosphorus and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Acorn Winter Squash with Salt have 1.4 times more Omega 3 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 17.5 times more Omega 6 than Baked Acorn Winter Squash with Salt.
Both Baked Acorn Winter Squash with Salt and Frozen Carrots offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Baked Acorn Winter Squash with Salt provide inadequate amounts of Omega 6