Nutrient Comparison: Baked Acorn Winter Squash with Salt VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Baked Acorn Winter Squash with Salt versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Acorn Winter Squash with Salt vs Frozen Carrots:
- 100 grams of Baked Acorn Winter Squash with Salt have 3.8 times more Vitamin B1, 1.9 times more Vitamin B3, 2.7 times more Vitamin B5, 2 times more Vitamin B6, 1.9 times more Vitamin B9 and 4.3 times more Vitamin C than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 33.8 times more Vitamin A and 2.8 times more Vitamin B2 than Baked Acorn Winter Squash with Salt.
- 100 grams of Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
- Both Baked Acorn Winter Squash with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Acorn Winter Squash with Salt vs Frozen Carrots:
- 100 grams of Baked Acorn Winter Squash with Salt have 1.2 times more Calcium, 2.1 times more Iron, 3.6 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 1.9 times more Potassium and 3.5 times more Sodium than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 1.9 times more Zinc than Baked Acorn Winter Squash with Salt.
- Both Baked Acorn Winter Squash with Salt and Frozen Carrots contain similar levels of Copper and Water per 100 grams.
- 100 grams of Baked Acorn Winter Squash with Salt lack sufficient amounts of Zinc
- Both Baked Acorn Winter Squash with Salt as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Acorn Winter Squash with Salt have 2.2 times more Omega 3, 1.8 times more Carbohydrate, 1.3 times more Fiber and 1.4 times more Protein than Frozen Carrots.
- 100 grams of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Baked Acorn Winter Squash with Salt as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in 100 grams.