Comparing Nutrients in 300 calories Baked Acorn Winter Squash with SaltVS Stewed Canned Tomatoes
Weight per 300 calories
Baked Acorn Winter Squash with Salt
536g
Stewed Canned Tomatoes
1154g
Baked Acorn Winter Squash with Salt has 2.2 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Acorn Winter Squash with Salt or Stewed Canned Tomatoes?
Baked Acorn Winter Squash With Salt VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Acorn Winter Squash with Salt or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Baked Acorn Winter Squash with Salt vs Stewed Canned Tomatoes:
300 calories of Baked Acorn Winter Squash with Salt have 1.7 times more Vitamin B1, 2.1 times more Vitamin B5, 5.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 5.8 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.6 times more Vitamin C than Baked Acorn Winter Squash with Salt.
Both Baked Acorn Winter Squash with Salt and Stewed Canned Tomatoes provide similar amounts of Vitamin A per 300 calories.
300 calories of Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
Both Baked Acorn Winter Squash with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Acorn Winter Squash with Salt vs Stewed Canned Tomatoes:
300 calories of Baked Acorn Winter Squash with Salt have 1.7 times more Magnesium and 1.9 times more Manganese than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Calcium, 2.8 times more Copper, 3.1 times more Iron, 1.8 times more Selenium, 2 times more Sodium, 2.2 times more Zinc and 2.4 times more Water than Baked Acorn Winter Squash with Salt.
Both Baked Acorn Winter Squash with Salt and Stewed Canned Tomatoes contain similar levels of Phosphorus and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Acorn Winter Squash with Salt have 5.7 times more Omega 3 and 2 times more Fiber than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Protein than Baked Acorn Winter Squash with Salt.
Both Baked Acorn Winter Squash with Salt and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Baked Acorn Winter Squash with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 300 calories.