Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Boiled Acorn Winter Squash with Salt
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Boiled Acorn Winter Squash with Salt
882g
Boiled and Drained Acorn Winter Squash with Salt has 1.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Boiled Acorn Winter Squash with Salt?
Stewed Canned Tomatoes VS Boiled Acorn Winter Squash With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Boiled Acorn Winter Squash with Salt?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Boiled Acorn Winter Squash with Salt:
300 calories of Stewed Canned Tomatoes have 5.7 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.6 times more Vitamin C than Boiled Acorn Winter Squash with Salt.
While 300 kcal of Boiled and Drained Acorn Winter Squash with Salt contain 1.7 times more Vitamin B1, 2 times more Vitamin B5, 5.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Acorn Winter Squash with Salt provide similar amounts of Vitamin A per 300 calories.
300 calories of Boiled Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Acorn Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Boiled Acorn Winter Squash with Salt:
300 calories of Stewed Canned Tomatoes have 1.7 times more Calcium, 2.8 times more Copper, 3.1 times more Iron, 2 times more Selenium, 1.2 times more Sodium, 2 times more Zinc and 1.3 times more Water than Boiled Acorn Winter Squash with Salt.
While 300 kcal of Boiled and Drained Acorn Winter Squash with Salt contain 1.7 times more Magnesium and 1.9 times more Manganese than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Acorn Winter Squash with Salt contain similar levels of Phosphorus and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.8 times more Protein than Boiled Acorn Winter Squash with Salt.
While 300 kcal of Boiled and Drained Acorn Winter Squash with Salt contain 5.6 times more Omega 3 and 2 times more Fiber than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Acorn Winter Squash with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Acorn Winter Squash with Salt provide inadequate amounts of Omega 6 in 300 calories.