Nutrient Comparison: Stewed Canned Tomatoes VS Boiled Acorn Winter Squash with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Boiled Acorn Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Boiled Acorn Winter Squash with Salt:
- 7 ounces of Stewed Canned Tomatoes have 4.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.2 times more Vitamin C than Boiled Acorn Winter Squash with Salt.
- While 7 oz of Boiled and Drained Acorn Winter Squash with Salt contain 2.2 times more Vitamin B1, 2.7 times more Vitamin B5, 6.9 times more Vitamin B6 and 2.2 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 7 ounces of Boiled Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Acorn Winter Squash with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Boiled Acorn Winter Squash with Salt:
- 7 ounces of Stewed Canned Tomatoes have 1.3 times more Calcium, 2.2 times more Copper and 2.4 times more Iron than Boiled Acorn Winter Squash with Salt.
- While 7 oz of Boiled and Drained Acorn Winter Squash with Salt contain 2.2 times more Magnesium, 2.5 times more Manganese, 1.4 times more Phosphorus and 1.3 times more Potassium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Acorn Winter Squash with Salt contain similar levels of Sodium and Water per seven ounces.
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Acorn Winter Squash with Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Acorn Winter Squash with Salt contain 1.4 times more Carbohydrate and 2.6 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Acorn Winter Squash with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.