Comparing Nutrients in 300 calories Baked Acorn Winter SquashVS Canned Summer Squash, Zucchini, Italian Style
Weight per 300 calories
Baked Acorn Winter Squash
536g
Canned Summer Squash, Zucchini, Italian Style
1035g
Baked Acorn Winter Squash has 1.9 times more energy per 100g than Canned Summer Squash, Zucchini, Italian Style. It has low energy density when compared to other foods. Canned Summer Squash, Zucchini, Italian Style having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Acorn Winter Squash or Canned Summer Squash, Zucchini, Italian Style?
Baked Acorn Winter Squash VS Canned Summer Squash, Zucchini, Italian Style Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Acorn Winter Squash or Canned Summer Squash, Zucchini, Italian Style?
Lets compare vitamin content per 300 calories of Baked Acorn Winter Squash vs Canned Summer Squash, Zucchini, Italian Style:
300 calories of Baked Acorn Winter Squash have 2.1 times more Vitamin B1 and 2.4 times more Vitamin C than Canned Summer Squash, Zucchini, Italian Style.
While 300 kcal of Canned Summer Squash, Zucchini, Italian Style contain 2.5 times more Vitamin A, 5.9 times more Vitamin B2, 1.5 times more Vitamin B6 and 3 times more Vitamin B9 than Baked Acorn Winter Squash.
Both Baked Acorn Winter Squash and Canned Summer Squash, Zucchini, Italian Style provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Baked Acorn Winter Squash have insufficient amounts of Vitamin B2
Both Baked Acorn Winter Squash as well as Canned Summer Squash, Zucchini, Italian Style have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Acorn Winter Squash vs Canned Summer Squash, Zucchini, Italian Style:
300 calories of Baked Acorn Winter Squash have 1.3 times more Calcium and 1.6 times more Magnesium than Canned Summer Squash, Zucchini, Italian Style.
While 300 kcal of Canned Summer Squash, Zucchini, Italian Style contain 2.2 times more Copper, 1.4 times more Iron, 1.9 times more Manganese, 180.6 times more Sodium, 3 times more Zinc and 2.1 times more Water than Baked Acorn Winter Squash.
Both Baked Acorn Winter Squash and Canned Summer Squash, Zucchini, Italian Style contain similar levels of Phosphorus, Potassium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Summer Squash, Zucchini, Italian Style contain 1.5 times more Omega 3 and 1.8 times more Protein than Baked Acorn Winter Squash.
Both Baked Acorn Winter Squash and Canned Summer Squash, Zucchini, Italian Style offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Baked Acorn Winter Squash as well as Canned Summer Squash, Zucchini, Italian Style provide inadequate amounts of Omega 6 in 300 calories.