Nutrient Comparison: Baked Acorn Winter Squash VS Canned Summer Squash, Zucchini, Italian Style per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Acorn Winter Squash versus 1 kg of Canned Summer Squash, Zucchini, Italian Style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Acorn Winter Squash vs Canned Summer Squash, Zucchini, Italian Style:
- 1 kilogram of Baked Acorn Winter Squash has 4 times more Vitamin B1, 1.7 times more Vitamin B3, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 4.7 times more Vitamin C than Canned Summer Squash, Zucchini, Italian Style.
- While 1 kg of Canned Summer Squash, Zucchini, Italian Style contains 1.3 times more Vitamin A, 3.1 times more Vitamin B2 and 1.6 times more Vitamin B9 than Baked Acorn Winter Squash.
- 1 kilogram of Baked Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Baked Acorn Winter Squash as well as Canned Summer Squash, Zucchini, Italian Style have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Acorn Winter Squash vs Canned Summer Squash, Zucchini, Italian Style:
- 1 kilogram of Baked Acorn Winter Squash has 2.6 times more Calcium, 1.4 times more Iron, 3.1 times more Magnesium, 1.6 times more Phosphorus and 1.6 times more Potassium than Canned Summer Squash, Zucchini, Italian Style.
- While 1 kg of Canned Summer Squash, Zucchini, Italian Style contains 93.5 times more Sodium and 1.5 times more Zinc than Baked Acorn Winter Squash.
- Both Baked Acorn Winter Squash and Canned Summer Squash, Zucchini, Italian Style contain similar levels of Copper, Manganese and Water per one kilogram.
- 1 kilogram of Baked Acorn Winter Squash lack sufficient amounts of Zinc
- 1 kilogram of Canned Summer Squash, Zucchini, Italian Style lack sufficient amounts of Calcium
- Both Baked Acorn Winter Squash as well as Canned Summer Squash, Zucchini, Italian Style lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Acorn Winter Squash has 1.3 times more Omega 3 and 2.1 times more Carbohydrate than Canned Summer Squash, Zucchini, Italian Style.
- 1 kilogram of Canned Summer Squash, Zucchini, Italian Style provide inadequate amounts of Omega 3 and Protein
- Both Baked Acorn Winter Squash as well as Canned Summer Squash, Zucchini, Italian Style provide inadequate amounts of Energy and Omega 6 in one kilogram.