Lets compare vitamin content per 1 kilogram of Baked Acorn Winter Squash vs Acorn Winter Squash:
Baked Acorn Winter Squash has 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Acorn Winter Squash.
Both Baked Acorn Winter Squash and Raw Acorn Winter Squash have similar amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C per 1 kg.
Both Baked Acorn Winter Squash as well as Raw Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baked Acorn Winter Squash vs Acorn Winter Squash:
Baked Acorn Winter Squash has 1.3 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium, 1.4 times more Selenium and 1.3 times more Zinc than Raw Acorn Winter Squash.
Both Baked Acorn Winter Squash and Raw Acorn Winter Squash have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Acorn Winter Squash has 1.4 times more Energy, 1.4 times more Omega 3, 1.4 times more Carbohydrate, 2.9 times more Fiber and 1.4 times more Protein than Raw Acorn Winter Squash.
Both Baked Acorn Winter Squash as well as Raw Acorn Winter Squash have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.