Nutrient Comparison: Baked Acorn Winter Squash VS Acorn Winter Squash per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Acorn Winter Squash versus 1 lb of Acorn Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Acorn Winter Squash vs Acorn Winter Squash:
- 1 pound of Baked Acorn Winter Squash has 1.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Acorn Winter Squash.
- Both Baked Acorn Winter Squash and Acorn Winter Squash provide similar amounts of Vitamin B1, Vitamin B9 and Vitamin C per one pound.
- Both Baked Acorn Winter Squash as well as Raw Acorn Winter Squash have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Acorn Winter Squash vs Acorn Winter Squash:
- 1 pound of Baked Acorn Winter Squash has 1.3 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus and 1.3 times more Potassium than Acorn Winter Squash.
- Both Baked Acorn Winter Squash and Acorn Winter Squash contain similar levels of Water per one pound.
- Both Baked Acorn Winter Squash as well as Raw Acorn Winter Squash lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Acorn Winter Squash has 1.4 times more Omega 3, 1.4 times more Carbohydrate, 2.9 times more Fiber and 1.4 times more Protein than Acorn Winter Squash.
- 1 pound of Acorn Winter Squash provide inadequate amounts of Omega 3 and Protein
- Both Baked Acorn Winter Squash as well as Raw Acorn Winter Squash provide inadequate amounts of Energy and Omega 6 in one pound.