Comparing Nutrients in 300 calories Boiled Acorn Winter Squash with SaltVS Boiled Succotash with Salt
Weight per 300 calories
Boiled Acorn Winter Squash with Salt
882g
Boiled Succotash with Salt
270g
Boiled and Drained Succotash with Salt has 3.3 times more energy per unit of mass than Boiled and Drained Acorn Winter Squash with Salt, which is average in comparison to other foods. Boiled Acorn Winter Squash with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Acorn Winter Squash with Salt or Boiled Succotash with Salt?
Boiled Acorn Winter Squash With Salt VS Boiled Succotash With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Acorn Winter Squash with Salt or Boiled Succotash with Salt?
Lets compare vitamin content per 300 calories of Boiled Acorn Winter Squash with Salt vs Boiled Succotash with Salt:
300 calories of Boiled Acorn Winter Squash with Salt have 2.8 times more Vitamin A, 1.9 times more Vitamin B1, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5, 3.3 times more Vitamin B6 and 2.6 times more Vitamin C than Boiled Succotash with Salt.
While 300 kcal of Boiled and Drained Succotash with Salt contain 3.7 times more Vitamin B2 than Boiled and Drained Acorn Winter Squash with Salt.
Both Boiled Acorn Winter Squash with Salt and Boiled Succotash with Salt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Boiled Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
300 calories of Boiled Succotash with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Acorn Winter Squash with Salt as well as Boiled and Drained Succotash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Acorn Winter Squash with Salt vs Boiled Succotash with Salt:
300 calories of Boiled Acorn Winter Squash with Salt have 5 times more Calcium, 1.2 times more Iron, 1.6 times more Magnesium, 2.1 times more Potassium, 2.2 times more Selenium, 3.1 times more Sodium and 4.3 times more Water than Boiled Succotash with Salt.
While 300 kcal of Boiled and Drained Succotash with Salt contain 1.6 times more Manganese, 1.3 times more Phosphorus and 1.8 times more Zinc than Boiled and Drained Acorn Winter Squash with Salt.
Both Boiled Acorn Winter Squash with Salt and Boiled Succotash with Salt contain similar levels of Copper per 300 calories.
300 calories of Boiled Succotash with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Succotash with Salt contain 2.3 times more Protein than Boiled and Drained Acorn Winter Squash with Salt.
Both Boiled Acorn Winter Squash with Salt and Boiled Succotash with Salt offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
Both Boiled and Drained Acorn Winter Squash with Salt as well as Boiled and Drained Succotash with Salt provide inadequate amounts of Omega 6 in 300 calories.