Nutrient Comparison: Boiled Acorn Winter Squash with Salt VS Boiled Succotash with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Acorn Winter Squash with Salt versus 7 oz of Boiled Succotash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Acorn Winter Squash with Salt vs Boiled Succotash with Salt:
- 7 oz of Boiled and Drained Succotash with Salt contain 1.7 times more Vitamin B1, 12 times more Vitamin B2, 2.5 times more Vitamin B3, 1.9 times more Vitamin B5, 3 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled and Drained Acorn Winter Squash with Salt.
- Both Boiled Acorn Winter Squash with Salt and Boiled Succotash with Salt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
- Both Boiled and Drained Acorn Winter Squash with Salt as well as Boiled and Drained Succotash with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Acorn Winter Squash with Salt vs Boiled Succotash with Salt:
- 7 ounces of Boiled Acorn Winter Squash with Salt have 1.5 times more Calcium and 1.3 times more Water than Boiled Succotash with Salt.
- While 7 oz of Boiled and Drained Succotash with Salt contain 3.4 times more Copper, 2.7 times more Iron, 2 times more Magnesium, 5.3 times more Manganese, 4.3 times more Phosphorus, 1.6 times more Potassium and 5.7 times more Zinc than Boiled and Drained Acorn Winter Squash with Salt.
- Both Boiled Acorn Winter Squash with Salt and Boiled Succotash with Salt contain similar levels of Sodium per seven ounces.
- 7 ounces of Boiled Acorn Winter Squash with Salt lack sufficient amounts of Zinc
- 7 ounces of Boiled Succotash with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Acorn Winter Squash with Salt as well as Boiled and Drained Succotash with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Succotash with Salt contain 3.3 times more Energy, 2.7 times more Omega 3, 2.8 times more Carbohydrate and 7.6 times more Protein than Boiled and Drained Acorn Winter Squash with Salt.
- 7 ounces of Boiled Acorn Winter Squash with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Acorn Winter Squash with Salt as well as Boiled and Drained Succotash with Salt provide inadequate amounts of Omega 6 in seven ounces.