Nutrient Comparison: Boiled Acorn Winter Squash with Salt VS Cooked Frozen Succotash with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Acorn Winter Squash with Salt versus 7 oz of Cooked Frozen Succotash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Acorn Winter Squash with Salt vs Cooked Frozen Succotash with Salt:
- 7 ounces of Boiled Acorn Winter Squash with Salt have 1.4 times more Vitamin B1, 1.3 times more Vitamin B5 and 1.2 times more Vitamin B6 than Cooked Frozen Succotash with Salt.
- While 7 oz of Boiled Frozen Succotash, drained with Salt contain 8.5 times more Vitamin B2, 2.5 times more Vitamin B3 and 3 times more Vitamin B9 than Boiled and Drained Acorn Winter Squash with Salt.
- Both Boiled Acorn Winter Squash with Salt and Cooked Frozen Succotash with Salt provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Boiled Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
- Both Boiled and Drained Acorn Winter Squash with Salt as well as Boiled Frozen Succotash, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Acorn Winter Squash with Salt vs Cooked Frozen Succotash with Salt:
- 7 ounces of Boiled Acorn Winter Squash with Salt have 1.7 times more Calcium and 1.2 times more Water than Cooked Frozen Succotash with Salt.
- While 7 oz of Boiled Frozen Succotash, drained with Salt contain 1.6 times more Iron, 1.9 times more Manganese, 2.6 times more Phosphorus and 4.1 times more Zinc than Boiled and Drained Acorn Winter Squash with Salt.
- Both Boiled Acorn Winter Squash with Salt and Cooked Frozen Succotash with Salt contain similar levels of Copper, Magnesium, Potassium and Sodium per seven ounces.
- 7 ounces of Boiled Acorn Winter Squash with Salt lack sufficient amounts of Zinc
- 7 ounces of Cooked Frozen Succotash with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Acorn Winter Squash with Salt as well as Boiled Frozen Succotash, drained with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Frozen Succotash, drained with Salt contain 2.7 times more Energy, 3 times more Omega 3, 27.8 times more Omega 6, 2.3 times more Carbohydrate, 1.6 times more Fiber and 6.4 times more Protein than Boiled and Drained Acorn Winter Squash with Salt.
- 7 ounces of Boiled Acorn Winter Squash with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein