Comparing Nutrients in 300 calories Boiled Acorn Winter Squash with SaltVS Cooked Frozen Succotash with Salt
Weight per 300 calories
Boiled Acorn Winter Squash with Salt
882g
Cooked Frozen Succotash with Salt
323g
Boiled Frozen Succotash, drained with Salt has 2.7 times more energy per unit of mass than Boiled and Drained Acorn Winter Squash with Salt, which is average in comparison to other foods. Boiled Acorn Winter Squash with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Acorn Winter Squash with Salt or Cooked Frozen Succotash with Salt?
Boiled Acorn Winter Squash With Salt VS Cooked Frozen Succotash With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Acorn Winter Squash with Salt or Cooked Frozen Succotash with Salt?
Lets compare vitamin content per 300 calories of Boiled Acorn Winter Squash with Salt vs Cooked Frozen Succotash with Salt:
300 calories of Boiled Acorn Winter Squash with Salt have 3.6 times more Vitamin A, 3.7 times more Vitamin B1, 3.6 times more Vitamin B5, 3.4 times more Vitamin B6 and 3 times more Vitamin C than Cooked Frozen Succotash with Salt.
While 300 kcal of Boiled Frozen Succotash, drained with Salt contain 3.1 times more Vitamin B2 than Boiled and Drained Acorn Winter Squash with Salt.
Both Boiled Acorn Winter Squash with Salt and Cooked Frozen Succotash with Salt provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Boiled Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
300 calories of Cooked Frozen Succotash with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Acorn Winter Squash with Salt as well as Boiled Frozen Succotash, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Acorn Winter Squash with Salt vs Cooked Frozen Succotash with Salt:
300 calories of Boiled Acorn Winter Squash with Salt have 4.7 times more Calcium, 2.4 times more Copper, 1.7 times more Iron, 3.1 times more Magnesium, 1.4 times more Manganese, 2.7 times more Potassium, 1.8 times more Selenium, 2.3 times more Sodium and 3.3 times more Water than Cooked Frozen Succotash with Salt.
While 300 kcal of Boiled Frozen Succotash, drained with Salt contain 1.5 times more Zinc than Boiled and Drained Acorn Winter Squash with Salt.
Both Boiled Acorn Winter Squash with Salt and Cooked Frozen Succotash with Salt contain similar levels of Phosphorus per 300 calories.
300 calories of Cooked Frozen Succotash with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Acorn Winter Squash with Salt have 1.2 times more Carbohydrate and 1.7 times more Fiber than Cooked Frozen Succotash with Salt.
While 300 kcal of Boiled Frozen Succotash, drained with Salt contain 10.2 times more Omega 6 and 2.4 times more Protein than Boiled and Drained Acorn Winter Squash with Salt.
Both Boiled Acorn Winter Squash with Salt and Cooked Frozen Succotash with Salt offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Boiled Acorn Winter Squash with Salt provide inadequate amounts of Omega 6