Nutrient Comparison: Boiled Acorn Winter Squash with Salt VS Cooked Frozen Succotash with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Acorn Winter Squash with Salt versus 14 oz of Cooked Frozen Succotash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Acorn Winter Squash with Salt vs Cooked Frozen Succotash with Salt:
- 14 ounces of Boiled Acorn Winter Squash with Salt have 1.4 times more Vitamin B1, 1.3 times more Vitamin B5 and 1.2 times more Vitamin B6 than Cooked Frozen Succotash with Salt.
- While 14 oz of Boiled Frozen Succotash, drained with Salt contain 8.5 times more Vitamin B2, 2.5 times more Vitamin B3 and 3 times more Vitamin B9 than Boiled and Drained Acorn Winter Squash with Salt.
- Both Boiled Acorn Winter Squash with Salt and Cooked Frozen Succotash with Salt provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Boiled Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
- Both Boiled and Drained Acorn Winter Squash with Salt as well as Boiled Frozen Succotash, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Acorn Winter Squash with Salt vs Cooked Frozen Succotash with Salt:
- 14 ounces of Boiled Acorn Winter Squash with Salt have 1.7 times more Calcium and 1.2 times more Water than Cooked Frozen Succotash with Salt.
- While 14 oz of Boiled Frozen Succotash, drained with Salt contain 1.6 times more Iron, 1.9 times more Manganese, 2.6 times more Phosphorus and 4.1 times more Zinc than Boiled and Drained Acorn Winter Squash with Salt.
- Both Boiled Acorn Winter Squash with Salt and Cooked Frozen Succotash with Salt contain similar levels of Copper, Magnesium, Potassium and Sodium per 14 ounces.
- 14 ounces of Boiled Acorn Winter Squash with Salt lack sufficient amounts of Zinc
- 14 ounces of Cooked Frozen Succotash with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Acorn Winter Squash with Salt as well as Boiled Frozen Succotash, drained with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Frozen Succotash, drained with Salt contain 2.7 times more Energy, 3 times more Omega 3, 27.8 times more Omega 6, 2.3 times more Carbohydrate, 1.6 times more Fiber and 6.4 times more Protein than Boiled and Drained Acorn Winter Squash with Salt.
- 14 ounces of Boiled Acorn Winter Squash with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein