Comparing Nutrients in 300 calories Baked All Varieties Winter Squash with SaltVS Stewed Canned Tomatoes
Weight per 300 calories
Baked All Varieties Winter Squash with Salt
811g
Stewed Canned Tomatoes
1154g
Baked All Varieties Winter Squash with Salt have 1.4 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Baked All Varieties Winter Squash with Salt or Stewed Canned Tomatoes?
Baked All Varieties Winter Squash With Salt VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked All Varieties Winter Squash with Salt or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Baked All Varieties Winter Squash with Salt vs Stewed Canned Tomatoes:
300 calories of Baked All Varieties Winter Squash with Salt have 20.4 times more Vitamin A, 1.3 times more Vitamin B2, 1.4 times more Vitamin B5, 6.7 times more Vitamin B6, 2.8 times more Vitamin B9 and 1.3 times more Vitamin K than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 4.1 times more Vitamin B1, 2.1 times more Vitamin B3, 6.2 times more Vitamin C and 9.8 times more Vitamin E than Baked All Varieties Winter Squash with Salt.
Both Baked All Varieties Winter Squash with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked All Varieties Winter Squash with Salt vs Stewed Canned Tomatoes:
300 calories of Baked All Varieties Winter Squash with Salt have 2.2 times more Manganese than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.2 times more Calcium, 1.9 times more Copper, 4.3 times more Iron, 1.3 times more Magnesium, 1.5 times more Phosphorus, 2.1 times more Selenium, 1.3 times more Sodium and 1.5 times more Water than Baked All Varieties Winter Squash with Salt.
Both Baked All Varieties Winter Squash with Salt and Stewed Canned Tomatoes contain similar levels of Potassium and Zinc per 300 calories.
300 calories of Baked All Varieties Winter Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked All Varieties Winter Squash with Salt have 21.5 times more Omega 3 and 2 times more Fiber than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Sugars and 1.5 times more Protein than Baked All Varieties Winter Squash with Salt.
Both Baked All Varieties Winter Squash with Salt and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Baked All Varieties Winter Squash with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 300 calories.