Nutrient Comparison: Baked All Varieties Winter Squash with Salt VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked All Varieties Winter Squash with Salt versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked All Varieties Winter Squash with Salt vs Stewed Canned Tomatoes:
- 14 ounces of Baked All Varieties Winter Squash with Salt have 29 times more Vitamin A, 1.9 times more Vitamin B2, 2.1 times more Vitamin B5, 9.5 times more Vitamin B6, 4 times more Vitamin B9 and 1.8 times more Vitamin K than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.9 times more Vitamin B1, 1.4 times more Vitamin B3, 4.4 times more Vitamin C and 6.9 times more Vitamin E than Baked All Varieties Winter Squash with Salt.
- 14 ounces of Baked All Varieties Winter Squash with Salt have insufficient amounts of Vitamin B1 and Vitamin E
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Baked All Varieties Winter Squash with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked All Varieties Winter Squash with Salt vs Stewed Canned Tomatoes:
- 14 ounces of Baked All Varieties Winter Squash with Salt have 3.2 times more Manganese and 1.3 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Calcium, 1.4 times more Copper and 3 times more Iron than Baked All Varieties Winter Squash with Salt.
- Both Baked All Varieties Winter Squash with Salt and Stewed Canned Tomatoes contain similar levels of Magnesium, Phosphorus, Potassium, Sodium and Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Baked All Varieties Winter Squash with Salt as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked All Varieties Winter Squash with Salt have 30.7 times more Omega 3, 1.4 times more Carbohydrate and 2.8 times more Fiber than Stewed Canned Tomatoes.
- Both Baked All Varieties Winter Squash with Salt and Stewed Canned Tomatoes offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Baked All Varieties Winter Squash with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.