Baked Winter Squash has 1.9 times more energy per 100g than Boiled Summer Squash. It has low energy density when compared to other foods. Boiled and Drained All Varieties Summer Squash having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Winter Squash or Boiled Summer Squash?
Baked Winter Squash VS Boiled Summer Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Winter Squash or Boiled Summer Squash?
Lets compare vitamin content per 300 calories of Baked Winter Squash vs Boiled Summer Squash:
300 calories of Baked Winter Squash have 12.8 times more Vitamin A and 1.3 times more Vitamin B6 than Boiled Summer Squash.
While 300 kcal of Boiled and Drained All Varieties Summer Squash contain 5.1 times more Vitamin B1, 1.9 times more Vitamin B3, 1.9 times more Vitamin B9, 2.2 times more Vitamin E and 1.5 times more Vitamin K than Baked All Varieties Winter Squash.
Both Baked Winter Squash and Boiled Summer Squash provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin C per 300 calories.
Both Baked All Varieties Winter Squash as well as Boiled and Drained All Varieties Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Winter Squash vs Boiled Summer Squash:
300 kcal of Boiled and Drained All Varieties Summer Squash contain 2.3 times more Calcium, 2.3 times more Copper, 1.5 times more Iron, 3.4 times more Magnesium, 2.1 times more Manganese, 3.8 times more Phosphorus, 1.5 times more Potassium, 3.3 times more Zinc and 1.9 times more Water than Baked All Varieties Winter Squash.
Both Baked All Varieties Winter Squash as well as Boiled and Drained All Varieties Summer Squash lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained All Varieties Summer Squash contain 1.6 times more Omega 3, 1.5 times more Sugars and 1.9 times more Protein than Baked All Varieties Winter Squash.
Both Baked Winter Squash and Boiled Summer Squash offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Baked All Varieties Winter Squash as well as Boiled and Drained All Varieties Summer Squash provide inadequate amounts of Omega 6 in 300 calories.