Nutrient Comparison: Baked Winter Squash VS Boiled Summer Squash per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Winter Squash versus 7 oz of Boiled Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Winter Squash vs Boiled Summer Squash:
- 7 ounces of Baked Winter Squash have 23.7 times more Vitamin A, 1.6 times more Vitamin B2, 1.7 times more Vitamin B5, 2.5 times more Vitamin B6, 1.7 times more Vitamin C and 1.3 times more Vitamin K than Boiled Summer Squash.
- While 7 oz of Boiled and Drained All Varieties Summer Squash contain 2.8 times more Vitamin B1 than Baked All Varieties Winter Squash.
- Both Baked Winter Squash and Boiled Summer Squash provide similar amounts of Vitamin B3 and Vitamin B9 per seven ounces.
- 7 ounces of Baked Winter Squash have insufficient amounts of Vitamin B1
- 7 ounces of Boiled Summer Squash have insufficient amounts of Vitamin A
- Both Baked All Varieties Winter Squash as well as Boiled and Drained All Varieties Summer Squash have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Baked Winter Squash vs Boiled Summer Squash:
- 7 ounces of Baked Winter Squash have 1.2 times more Iron and 1.3 times more Potassium than Boiled Summer Squash.
- While 7 oz of Boiled and Drained All Varieties Summer Squash contain 1.3 times more Copper, 1.8 times more Magnesium, 2.1 times more Phosphorus and 1.8 times more Zinc than Baked All Varieties Winter Squash.
- Both Baked Winter Squash and Boiled Summer Squash contain similar levels of Calcium, Manganese and Water per seven ounces.
- Both Baked All Varieties Winter Squash as well as Boiled and Drained All Varieties Summer Squash lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Winter Squash have 2.1 times more Carbohydrate, 1.3 times more Sugars and 2 times more Fiber than Boiled Summer Squash.
- Both Baked Winter Squash and Boiled Summer Squash offer comparable quantities of Omega 3 per seven ounces.
- Both Baked All Varieties Winter Squash as well as Boiled and Drained All Varieties Summer Squash provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.