Nutrient Comparison: Baked Winter Squash VS Winter Squash per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Winter Squash versus 7 oz of Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Winter Squash vs Winter Squash:
- 7 ounces of Baked Winter Squash have 3.8 times more Vitamin A, 1.2 times more Vitamin B5 and 4 times more Vitamin K than Winter Squash.
- While 7 oz of Raw All Varieties Winter Squash contain 1.9 times more Vitamin B1 and 1.3 times more Vitamin C than Baked All Varieties Winter Squash.
- Both Baked Winter Squash and Winter Squash provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Baked Winter Squash have insufficient amounts of Vitamin B1
- 7 ounces of Winter Squash have insufficient amounts of Vitamin K
- Both Baked All Varieties Winter Squash as well as Raw All Varieties Winter Squash have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Baked Winter Squash vs Winter Squash:
- 7 oz of Raw All Varieties Winter Squash contain 1.3 times more Calcium, 1.3 times more Iron and 1.5 times more Potassium than Baked All Varieties Winter Squash.
- Both Baked Winter Squash and Winter Squash contain similar levels of Copper, Magnesium, Manganese, Phosphorus and Water per seven ounces.
- 7 ounces of Winter Squash lack sufficient amounts of Zinc
- Both Baked All Varieties Winter Squash as well as Raw All Varieties Winter Squash lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Winter Squash have 2.6 times more Omega 3, 1.5 times more Sugars and 1.9 times more Fiber than Winter Squash.
- Both Baked Winter Squash and Winter Squash offer comparable quantities of Carbohydrate per seven ounces.
- Both Baked All Varieties Winter Squash as well as Raw All Varieties Winter Squash provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.