Baked Winter Squash VS Winter Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Winter Squash or Winter Squash?
Lets compare vitamin content per 100 calories of Baked Winter Squash vs Winter Squash:
- 100 calories of Baked Winter Squash have 3.5 times more Vitamin A and 3.7 times more Vitamin K than Winter Squash.
- While 100 kcal of Raw All Varieties Winter Squash contain 2 times more Vitamin B1, 1.3 times more Vitamin B9 and 1.4 times more Vitamin C than Baked All Varieties Winter Squash.
- Both Baked Winter Squash and Winter Squash provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E per 100 calories.
- Both Baked All Varieties Winter Squash as well as Raw All Varieties Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Winter Squash vs Winter Squash:
- 100 kcal of Raw All Varieties Winter Squash contain 1.4 times more Calcium, 1.4 times more Iron, 1.3 times more Phosphorus and 1.6 times more Potassium than Baked All Varieties Winter Squash.
- Both Baked Winter Squash and Winter Squash contain similar levels of Copper, Magnesium, Manganese, Zinc and Water per 100 calories.
- 100 calories of Baked Winter Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Baked Winter Squash have 2.4 times more Omega 3, 1.4 times more Sugars and 1.7 times more Fiber than Winter Squash.
- Both Baked Winter Squash and Winter Squash offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Baked All Varieties Winter Squash as well as Raw All Varieties Winter Squash provide inadequate amounts of Omega 6 in 100 calories.