Nutrient Comparison: Baked Winter Squash VS Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Winter Squash versus 14 oz of Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Winter Squash vs Winter Squash:
- 14 ounces of Baked Winter Squash have 3.8 times more Vitamin A, 1.2 times more Vitamin B5 and 4 times more Vitamin K than Winter Squash.
- While 14 oz of Raw All Varieties Winter Squash contain 1.9 times more Vitamin B1 and 1.3 times more Vitamin C than Baked All Varieties Winter Squash.
- Both Baked Winter Squash and Winter Squash provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Baked Winter Squash have insufficient amounts of Vitamin B1
- 14 ounces of Winter Squash have insufficient amounts of Vitamin K
- Both Baked All Varieties Winter Squash as well as Raw All Varieties Winter Squash have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Winter Squash vs Winter Squash:
- 14 oz of Raw All Varieties Winter Squash contain 1.3 times more Calcium, 1.3 times more Iron and 1.5 times more Potassium than Baked All Varieties Winter Squash.
- Both Baked Winter Squash and Winter Squash contain similar levels of Copper, Magnesium, Manganese, Phosphorus and Water per 14 ounces.
- 14 ounces of Winter Squash lack sufficient amounts of Zinc
- Both Baked All Varieties Winter Squash as well as Raw All Varieties Winter Squash lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Winter Squash have 2.6 times more Omega 3, 1.5 times more Sugars and 1.9 times more Fiber than Winter Squash.
- Both Baked Winter Squash and Winter Squash offer comparable quantities of Carbohydrate per 14 ounces.
- Both Baked All Varieties Winter Squash as well as Raw All Varieties Winter Squash provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.