Nutrient Comparison: Winter Squash VS Canned Sweet Potato, Syrup Pack, Solids And Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Winter Squash versus 14 oz of Canned Sweet Potato, Syrup Pack, Solids And Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Winter Squash vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:
- 14 ounces of Winter Squash have 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 3.1 times more Vitamin B6 and 3.4 times more Vitamin B9 than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- While 14 oz of Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 5.5 times more Vitamin A, 1.8 times more Vitamin B5 and 7.8 times more Vitamin E than Raw All Varieties Winter Squash.
- Both Winter Squash and Canned Sweet Potato, Syrup Pack, Solids And Liquids provide similar amounts of Vitamin B3 and Vitamin C per 14 ounces.
- 14 ounces of Winter Squash have insufficient amounts of Vitamin E
- 14 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B9
- Both Raw All Varieties Winter Squash as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Winter Squash vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:
- 14 ounces of Winter Squash have 1.9 times more Calcium and 1.9 times more Potassium than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- While 14 oz of Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 1.7 times more Copper, 1.4 times more Iron and 3.1 times more Manganese than Raw All Varieties Winter Squash.
- Both Winter Squash and Canned Sweet Potato, Syrup Pack, Solids And Liquids contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids lack sufficient amounts of Calcium
- Both Raw All Varieties Winter Squash as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Winter Squash have 2.7 times more Omega 3 than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- While 14 oz of Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 2.6 times more Energy, 2.4 times more Carbohydrate, 7 times more Sugars and 1.7 times more Fiber than Raw All Varieties Winter Squash.
- 14 ounces of Winter Squash provide inadequate amounts of Energy
- 14 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids provide inadequate amounts of Omega 3
- Both Raw All Varieties Winter Squash as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids provide inadequate amounts of Omega 6 and Protein in 14 ounces.