Nutrient Comparison: Winter Squash VS Canned Sweet Potato, Syrup Pack, Drained Solids per 14 oz
Compare the macro and micronutrient content in 14 oz of Winter Squash versus 14 oz of Canned Sweet Potato, Syrup Pack, Drained Solids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Winter Squash vs Canned Sweet Potato, Syrup Pack, Drained Solids:
- 14 ounces of Winter Squash have 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 2.5 times more Vitamin B6 and 3 times more Vitamin B9 than Canned Sweet Potato, Syrup Pack, Drained Solids.
- While 14 oz of Canned Sweet Potato, Syrup Pack, Drained Solids contain 6.7 times more Vitamin A, 2.1 times more Vitamin B5, 9.6 times more Vitamin E and 2.4 times more Vitamin K than Raw All Varieties Winter Squash.
- Both Winter Squash and Canned Sweet Potato, Syrup Pack, Drained Solids provide similar amounts of Vitamin B1 and Vitamin C per 14 ounces.
- 14 ounces of Winter Squash have insufficient amounts of Vitamin E and Vitamin K
- Both Raw All Varieties Winter Squash as well as Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Winter Squash vs Canned Sweet Potato, Syrup Pack, Drained Solids:
- 14 ounces of Winter Squash have 1.6 times more Calcium, 1.8 times more Potassium and 1.2 times more Water than Canned Sweet Potato, Syrup Pack, Drained Solids.
- While 14 oz of Canned Sweet Potato, Syrup Pack, Drained Solids contain 2.4 times more Copper, 1.6 times more Iron, 3.8 times more Manganese and 9.8 times more Sodium than Raw All Varieties Winter Squash.
- Both Winter Squash and Canned Sweet Potato, Syrup Pack, Drained Solids contain similar levels of Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Calcium
- Both Raw All Varieties Winter Squash as well as Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Winter Squash have 1.6 times more Omega 3 than Canned Sweet Potato, Syrup Pack, Drained Solids.
- While 14 oz of Canned Sweet Potato, Syrup Pack, Drained Solids contain 3.2 times more Energy, 3 times more Carbohydrate, 2.6 times more Sugars, 2 times more Fiber and 1.3 times more Protein than Raw All Varieties Winter Squash.
- 14 ounces of Winter Squash provide inadequate amounts of Energy and Protein
- 14 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids provide inadequate amounts of Omega 3
- Both Raw All Varieties Winter Squash as well as Canned Sweet Potato, Syrup Pack, Drained Solids provide inadequate amounts of Omega 6 in 14 ounces.