Canned Sweet Potato, Syrup Pack, Drained Solids have 3.2 times more energy per unit of mass than Raw All Varieties Winter Squash, which is average in comparison to other foods. Winter Squash having low energy density.
Discover which food has more nutrients per 500 calories - Winter Squash or Canned Sweet Potato, Syrup Pack, Drained Solids?
Winter Squash VS Canned Sweet Potato, Syrup Pack, Drained Solids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Winter Squash or Canned Sweet Potato, Syrup Pack, Drained Solids?
Lets compare vitamin content per 500 calories of Winter Squash vs Canned Sweet Potato, Syrup Pack, Drained Solids:
500 calories of Winter Squash have 3.8 times more Vitamin B1, 5.2 times more Vitamin B2, 4.7 times more Vitamin B3, 1.5 times more Vitamin B5, 8 times more Vitamin B6, 9.5 times more Vitamin B9, 3.6 times more Vitamin C and 1.3 times more Vitamin K than Canned Sweet Potato, Syrup Pack, Drained Solids.
While 500 kcal of Canned Sweet Potato, Syrup Pack, Drained Solids contain 2.1 times more Vitamin A and 3 times more Vitamin E than Raw All Varieties Winter Squash.
500 calories of Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Raw All Varieties Winter Squash as well as Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Winter Squash vs Canned Sweet Potato, Syrup Pack, Drained Solids:
500 calories of Winter Squash have 5.2 times more Calcium, 1.4 times more Copper, 1.9 times more Iron, 3.7 times more Magnesium, 2.9 times more Phosphorus, 5.8 times more Potassium, 1.6 times more Selenium, 4.2 times more Zinc and 3.9 times more Water than Canned Sweet Potato, Syrup Pack, Drained Solids.
While 500 kcal of Canned Sweet Potato, Syrup Pack, Drained Solids contain 3.1 times more Sodium than Raw All Varieties Winter Squash.
Both Winter Squash and Canned Sweet Potato, Syrup Pack, Drained Solids contain similar levels of Manganese per 500 calories.
500 calories of Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Winter Squash have 5.1 times more Omega 3, 1.2 times more Sugars, 1.6 times more Fiber and 2.4 times more Protein than Canned Sweet Potato, Syrup Pack, Drained Solids.
Both Winter Squash and Canned Sweet Potato, Syrup Pack, Drained Solids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Sweet Potato, Syrup Pack, Drained Solids provide inadequate amounts of Omega 3
Both Raw All Varieties Winter Squash as well as Canned Sweet Potato, Syrup Pack, Drained Solids provide inadequate amounts of Omega 6 in 500 calories.