Nutrient Comparison: Winter Squash VS Spanish Tomato Sauce per 14 oz
Compare the macro and micronutrient content in 14 oz of Winter Squash versus 14 oz of Spanish Tomato Sauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Winter Squash vs Spanish Tomato Sauce:
- 14 ounces of Winter Squash have 1.4 times more Vitamin A, 1.7 times more Vitamin B9 and 1.4 times more Vitamin C than Spanish Tomato Sauce.
- While 14 oz of Canned Spanish Tomato Sauce contain 2.5 times more Vitamin B1, 2.6 times more Vitamin B3 and 1.5 times more Vitamin B5 than Raw All Varieties Winter Squash.
- Both Winter Squash and Spanish Tomato Sauce provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- Both Raw All Varieties Winter Squash as well as Canned Spanish Tomato Sauce have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Winter Squash vs Spanish Tomato Sauce:
- 14 ounces of Winter Squash have 1.6 times more Calcium than Spanish Tomato Sauce.
- While 14 oz of Canned Spanish Tomato Sauce contain 2.3 times more Copper, 6 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus, 118 times more Sodium and 1.6 times more Zinc than Raw All Varieties Winter Squash.
- Both Winter Squash and Spanish Tomato Sauce contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Winter Squash lack sufficient amounts of Zinc
- 14 ounces of Spanish Tomato Sauce lack sufficient amounts of Calcium
- Both Raw All Varieties Winter Squash as well as Canned Spanish Tomato Sauce lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Winter Squash have 8.8 times more Omega 3 than Spanish Tomato Sauce.
- While 14 oz of Canned Spanish Tomato Sauce contain 1.5 times more Protein than Raw All Varieties Winter Squash.
- Both Winter Squash and Spanish Tomato Sauce offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Winter Squash provide inadequate amounts of Protein
- 14 ounces of Spanish Tomato Sauce provide inadequate amounts of Omega 3
- Both Raw All Varieties Winter Squash as well as Canned Spanish Tomato Sauce provide inadequate amounts of Energy and Omega 6 in 14 ounces.