Nutrient Comparison: Winter Squash VS Spanish Tomato Sauce per 7 oz
Compare the macro and micronutrient content in 7 oz of Winter Squash versus 7 oz of Spanish Tomato Sauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Winter Squash vs Spanish Tomato Sauce:
- 7 ounces of Winter Squash have 1.4 times more Vitamin A, 1.7 times more Vitamin B9 and 1.4 times more Vitamin C than Spanish Tomato Sauce.
- While 7 oz of Canned Spanish Tomato Sauce contain 2.5 times more Vitamin B1, 2.6 times more Vitamin B3 and 1.5 times more Vitamin B5 than Raw All Varieties Winter Squash.
- Both Winter Squash and Spanish Tomato Sauce provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- Both Raw All Varieties Winter Squash as well as Canned Spanish Tomato Sauce have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Winter Squash vs Spanish Tomato Sauce:
- 7 ounces of Winter Squash have 1.6 times more Calcium than Spanish Tomato Sauce.
- While 7 oz of Canned Spanish Tomato Sauce contain 2.3 times more Copper, 6 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus, 118 times more Sodium and 1.6 times more Zinc than Raw All Varieties Winter Squash.
- Both Winter Squash and Spanish Tomato Sauce contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Winter Squash lack sufficient amounts of Zinc
- 7 ounces of Spanish Tomato Sauce lack sufficient amounts of Calcium
- Both Raw All Varieties Winter Squash as well as Canned Spanish Tomato Sauce lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Winter Squash have 8.8 times more Omega 3 than Spanish Tomato Sauce.
- While 7 oz of Canned Spanish Tomato Sauce contain 1.5 times more Protein than Raw All Varieties Winter Squash.
- Both Winter Squash and Spanish Tomato Sauce offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Winter Squash provide inadequate amounts of Protein
- 7 ounces of Spanish Tomato Sauce provide inadequate amounts of Omega 3
- Both Raw All Varieties Winter Squash as well as Canned Spanish Tomato Sauce provide inadequate amounts of Energy and Omega 6 in seven ounces.